Neuro-affirming =
Supporting neurodivergent brains through accommodations, autonomy, and acceptance.
We believe the environment should adapt to people—not the other way around.
Choose from high and low sensory classes, enjoy calming lighting and thoughtfully designed spaces, and join a community where unmasking is welcomed.
From yoga and Pilates to therapist-led skills groups, every offering is built around one simple idea: healing happens when people feel safe enough to unmask, advocate for their needs, and experience genuine belonging within a supportive community.
Zenly Classes
Floating Yoga Nidra
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A guided meditation experience in the aerial hammocks. You’ll be fully supported as you’re led through a Yoga Nidra (storytelling) practice designed to deeply rest the nervous system. No movement required. Just settling, floating and being held.
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Sensory Status: Low
Heated: Unheated
Pace/intensity: Very low (rest)
Beginner friendly: Yes
Length: 45 mins
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Water bottle
Comfy clothes
Socks/layers
Guided Meditation
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A short, guided meditation to support nervous system regulation and rest. You’ll be invited to settle into stillness (have a stim if needed), with options to sit, lie down, or fidget.
There’s no “right” way to meditate - this is simply space to pause, breathe, and be.
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Sensory Status: Low
Heated: Unheated
Pace/intensity: Very low (rest)
Beginner-friendly: Yes
Length: 20 mins
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Water bottle
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Using massage balls, this class focuses on releasing tension through fascia and connective tissue.
Expect rolling, pausing, and exploring sensation in a way that supports nervous system regulation.
Particularly supportive for autistic and ADHD bodies, as well as hypermobility.
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Sensory Status: Low
Heated: Unheated
Pace/intensity: Low
Beginner-friendly: Yes
Length: 45 mins
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Water bottle
Mat
Myofascial Stretch & Release
Hiit Pilates
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A high-energy blend of pilates and interval training, combining short bursts of effort with moments of rest.
Expect core-focused movement, full-body strength, and your heart rate getting up.
Options are always offered - you can dial things up and down, take breaks, and move in a way that works for your body.
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Sensory Status: High
Heated: Not heated/lightly heated
Pace/intensity: High
Beginner-friendly: Yes (go at your pace)
Length: 45 mins
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Water bottle
Mat
Towel
Any comfort items
Ready to jump in?
What do our people say?
“This place is amazing! Lovely aesthetic and staff member Artemis is the best!
Frankie is also super kind and really accommodating, best yoga place I’ve ever been to 🤍🤍🤍”
— Sabrina Franco“Tonight I tried Yin yoga at Zenly with Frankie. It was bliss! I went home on a cloud of calm. The stretches were tailored to all levels, I was made to feel very welcome and the studio is a gorgeously calm space.
Definitely recommend going to Zenly!”
— Adele Cook“Really enjoyed the Mat Pilates session with Frankie today, she was attentive to ensure I didn’t strain my already injured shoulder. The studio space is relaxing and welcoming.
Would recommend others to give it a try.”
— Wenise CharKnow someone who would love Zenly?
Grab them a gift card!
Take a tour of Zenly
Starting somewhere new can feel overwhelming, so we’ve created a guide to help you know what to expect when you arrive, and what supports and resources you have access to at Zenly.
Features include: the Pink Room, the Green Room, the Quiet Corner, and more!
Get the app: access Zenly wherever you are!
Book all your classes, access your OnDemand video library, get updates from Frankie, and talk directly to the team and your community in the chat.
View the Class Guide
Not sure where to start? Not even sure what classes might interest you? Our free downloadable Class Guide is exactly what you need.
Use the button below to view or download (no sign-up required).
